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–+ servings

Kale Chips

Crispy and healthy kale chips seasoned to perfection, perfect for snacking.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 50
Ingredients Method Nutrition Notes

Ingredients
  

Kale Chips
  • 1 bunch Kale Stems removed and leaves torn into bite-sized pieces
  • 1 tablespoon Olive oil Extra virgin preferred
  • 1 teaspoon Salt To taste
  • 1 teaspoon Garlic powder Optional for flavor
  • 1 teaspoon Nutritional yeast Optional for a cheesy flavor

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. Wash and dry the kale leaves thoroughly.
  3. Remove the stems and tear the leaves into bite-sized pieces.
  4. In a large bowl, toss the kale with olive oil, salt, garlic powder, and nutritional yeast until evenly coated.
Baking
  1. Spread the kale leaves in a single layer on a baking sheet lined with parchment paper.
  2. Bake for 15-20 minutes, or until the edges are crispy but not burnt.
  3. Remove from the oven and let cool before serving.

Nutrition

Serving: 1servingCalories: 50kcalCarbohydrates: 7gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2.5gSodium: 200mgPotassium: 300mgFiber: 1gVitamin A: 6000IUVitamin C: 80mgCalcium: 100mgIron: 1mg

Notes

Store any leftovers in an airtight container to maintain crispiness.

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