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–+ servings

Thai Chicken Salad

A refreshing and vibrant salad featuring grilled chicken, fresh vegetables, and a zesty Thai dressing.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Thai
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 2 cups mixed salad greens
  • 1 cup cucumber sliced
  • 1 cup carrots shredded
  • 1 cup red bell pepper sliced
  • 1 cup cherry tomatoes halved
Chicken
  • 2 cups grilled chicken breast sliced
Dressing
  • 3 tablespoons lime juice
  • 2 tablespoons fish sauce
  • 1 tablespoon sugar
  • 1 tablespoon sesame oil
  • 1 teaspoon fresh ginger grated
  • 1 clove garlic minced
  • 1 teaspoon red chili flakes optional
Garnish
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup peanuts chopped

Method
 

Prepare the Chicken
  1. Grill the chicken breasts over medium heat until fully cooked, about 6-7 minutes per side. Let it rest before slicing.
Make the Dressing
  1. In a mixing bowl, whisk together lime juice, fish sauce, sugar, sesame oil, ginger, garlic, and red chili flakes until well combined.
Assemble the Salad
  1. In a large bowl, combine mixed greens, cucumber, carrots, bell pepper, and cherry tomatoes. Add the sliced chicken on top.
  2. Drizzle the dressing over the salad and toss gently to combine.
Garnish and Serve
  1. Sprinkle chopped cilantro and peanuts over the salad before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 5000IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

This salad can be served chilled or at room temperature. Adjust the spiciness of the dressing according to your preference.

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