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–+ servings
Swiss Chard with Apples

Swiss Chard with Apples

Enjoy a delightful blend of flavors with this simple Swiss Chard with Apples recipe, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 bunch Swiss chard fresh
  • 1 tablespoon olive oil for sautéing
  • 2 medium firm apples diced
  • 1 tablespoon brown sugar
  • salt to taste
  • pepper to taste
  • cinnamon optional

Equipment

  • Skillet

Method
 

  1. Heat the olive oil in a pan over medium heat.
  2. Add the Swiss chard and sauté until wilted.
  3. Add the apples, brown sugar, salt, and pepper; cook until apples are tender.
  4. Sprinkle with cinnamon if using, and serve.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5g

Notes

This dish can be customized by swapping greens or adding nuts for extra texture. Perfect for a side dish or light lunch.

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