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Spicy Chickpea Avocado Toast

Spicy Chickpea Avocado Toast

This Spicy Chickpea Avocado Toast is a vibrant, nutritious dish that’s ready in just 35 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chickpeas and Avocado
  • 1 can low-sodium chickpeas drained and rinsed
  • 2 ripe avocados
  • 1 tsp chili flakes adjust to taste
  • 4 slices whole grain bread
  • 1 tbsp olive oil
  • 1 tbsp freshly squeezed lemon juice
  • Salt and pepper to taste

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing Bowl
  • Toast maker

Method
 

Cooking Steps
  1. Preheat oven to 400°F (200°C). Drain and rinse chickpeas. Pat dry.
  2. In a bowl, toss chickpeas with olive oil, chili flakes, salt, and pepper until evenly coated.
  3. Spread chickpeas on a parchment-lined baking sheet and roast for 20-25 minutes until crispy.
  4. While the chickpeas roast, scoop avocados into a bowl and mash with lemon juice, salt, and pepper until smooth but slightly chunky.
  5. Toast the bread slices until golden brown. Spread mashed avocado generously over each slice.
  6. Top with roasted chickpeas and sprinkle with extra chili flakes if desired.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 36gProtein: 10gFat: 16g

Notes

Store leftover chickpeas in an airtight container in the fridge for up to three days. Reheat in the oven to maintain crunch before serving.

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