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–+ servings

Seafood Salad

A refreshing and light seafood salad featuring a mix of shrimp, crab, and vegetables, perfect for a summer meal.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Seafood
  • 1 lb shrimp, cooked and peeled
  • 1 cup crab meat, lump
Vegetables
  • 1 cup celery, diced
  • 1 cup bell pepper, diced any color
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
Dressing
  • 1/4 cup olive oil
  • 2 tbsp lemon juice freshly squeezed
  • 1 tsp Dijon mustard
  • 1 tsp salt to taste
  • 1/2 tsp black pepper freshly ground
Garnish
  • 2 tbsp fresh parsley, chopped

Method
 

Prepare the Seafood
  1. In a large mixing bowl, combine the cooked shrimp and crab meat.
Add Vegetables
  1. Add the diced celery, bell pepper, cucumber, and cherry tomatoes to the seafood.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper.
Combine and Serve
  1. Pour the dressing over the seafood and vegetables, and toss gently to combine. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Serve chilled for the best flavor. This salad can be made ahead of time and stored in the refrigerator.

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