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–+ servings

Sautéed Zucchini Side Dish

A quick and flavorful sautéed zucchini side dish, perfect for complementing any meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 4 medium zucchini sliced into half-moons
  • 1 tablespoon olive oil for sautéing
  • 2 cloves garlic minced
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 tablespoon fresh parsley chopped, for garnish

Method
 

Cooking Zucchini
  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for 30 seconds until fragrant.
  3. Add sliced zucchini to the skillet, season with salt and pepper, and sauté for about 5-7 minutes until tender.
  4. Remove from heat and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 6gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

This dish can be served warm or at room temperature. Feel free to add other spices or herbs to enhance the flavor.

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