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–+ servings

Pumpkin Smoothie

A creamy and nutritious pumpkin smoothie perfect for a healthy breakfast or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 cups Pumpkin puree Canned or homemade
  • 2 cups Milk Dairy or non-dairy
  • 1 banana Banana Ripe
  • 1 cup Greek yogurt Plain or vanilla
  • 2 tablespoons Honey Or maple syrup for vegan option
  • 1 teaspoon Pumpkin pie spice Or cinnamon
  • 1 teaspoon Vanilla extract
  • 1 cup Ice Optional for a colder smoothie

Method
 

Prepare the Smoothie
  1. In a blender, combine pumpkin puree, milk, banana, Greek yogurt, honey, pumpkin pie spice, and vanilla extract.
  2. Blend until smooth and creamy.
  3. If desired, add ice and blend again until the desired consistency is reached.
  4. Taste and adjust sweetness if necessary.
  5. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 40gProtein: 8gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 100mgPotassium: 450mgFiber: 5gSugar: 20gVitamin A: 150IUVitamin C: 15mgCalcium: 15mgIron: 6mg

Notes

This smoothie can be stored in the refrigerator for up to 24 hours, but it's best enjoyed fresh.

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