Ingredients
Method
Breakfast Quinoa Bowl
- In a pot, combine quinoa and water. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Stir in almond milk, banana, honey, chia seeds, and cinnamon. Cook for an additional 5 minutes.
- Serve warm, topped with additional banana slices if desired.
Lentil Soup
- In a large pot, heat olive oil over medium heat. Add carrots, celery, and onion. Sauté for 5 minutes.
- Add garlic and cook for another minute.
- Stir in lentils, broth, thyme, bay leaf, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes.
- Remove bay leaf and serve hot.
Baked Salmon with Vegetables
- Preheat oven to 400°F (200°C).
- On a baking sheet, arrange salmon fillets and surround with broccoli and bell peppers.
- Drizzle with olive oil, and season with dill, salt, and pepper. Top with lemon slices.
- Bake for 20-25 minutes, or until salmon is cooked through and vegetables are tender.
Nutrition
Notes
These meals are designed to be nutritious and easy to prepare, providing essential nutrients for recovery after childbirth.
