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–+ servings

Pineapple Smoothie

A refreshing and tropical smoothie made with ripe pineapple, yogurt, and a hint of coconut.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage, Snack
Cuisine: smoothie, Tropical
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups fresh pineapple chunks peeled and cored
  • 1 medium banana ripe
Liquid
  • 1 cup coconut milk or almond milk
  • 1/2 cup orange juice
Dairy
  • 1 cup plain yogurt can use Greek yogurt for a thicker texture
Sweetener
  • 1 tablespoon honey optional, adjust to taste
Ice
  • 1 cup ice cubes optional, for a thicker smoothie

Method
 

Blend Ingredients
  1. Add the pineapple chunks, banana, coconut milk, orange juice, yogurt, honey, and ice cubes to the blender.
  2. Blend on high until smooth and creamy, about 1-2 minutes.
  3. Taste and adjust sweetness if necessary by adding more honey.
Serve
  1. Pour the smoothie into glasses and serve immediately.
  2. Garnish with a pineapple slice or mint leaves if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 5gSaturated Fat: 4gCholesterol: 10mgSodium: 50mgPotassium: 300mgFiber: 2gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Notes

For a vegan version, use plant-based yogurt and sweetener of choice.

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