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–+ servings

Pineapple Smoothie

A refreshing and tropical smoothie made with fresh pineapple, yogurt, and a hint of coconut.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage, Snack
Cuisine: Healthy, Tropical
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups fresh pineapple chunks or canned pineapple, drained
Dairy
  • 1 cup Greek yogurt plain or vanilla
Liquids
  • 1 cup coconut water or milk
Sweeteners
  • 1 tablespoon honey optional
Ice
  • 1 cup ice cubes for a chilled smoothie

Method
 

Blend Ingredients
  1. Combine the pineapple chunks, Greek yogurt, coconut water, honey, and ice cubes in a blender.
  2. Blend on high until smooth and creamy.
Serve
  1. Pour the smoothie into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 2gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Notes

For a thicker smoothie, use frozen pineapple instead of fresh.

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