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–+ servings

Hummus Platter

A vibrant and healthy hummus platter featuring creamy hummus, fresh vegetables, and pita bread, perfect for sharing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Hummus
  • 1 cup cooked chickpeas or canned, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons olive oil plus extra for drizzling
  • 2 tablespoons lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1/2 teaspoon ground cumin
Vegetables
  • 1 cup carrot sticks
  • 1 cup cucumber slices
  • 1 cup bell pepper strips
  • 1 cup cherry tomatoes
Pita Bread
  • 4 pieces pita bread cut into wedges

Method
 

Prepare Hummus
  1. In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt.
  2. Blend until smooth, adding water as needed to reach desired consistency.
  3. Taste and adjust seasoning if necessary.
Assemble Platter
  1. Spread the hummus on a serving platter.
  2. Arrange carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes around the hummus.
  3. Serve with pita bread wedges on the side.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 200mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

For added flavor, sprinkle paprika or chopped parsley on top of the hummus before serving.

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