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–+ servings

Hummus

A creamy and flavorful Middle Eastern dip made from blended chickpeas, tahini, and spices, perfect for spreading or dipping.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Middle Eastern
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 can Chickpeas drained and rinsed
  • 1/4 cup Tahini
  • 2 tablespoons Olive Oil plus more for serving
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1/2 teaspoon Ground Cumin

Method
 

Preparation
  1. In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt.
  2. Blend until smooth, adding water a tablespoon at a time to reach desired consistency.
  3. Taste and adjust seasoning if necessary.
  4. Transfer to a serving bowl and drizzle with olive oil before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 200mgFiber: 5gSugar: 1gVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

Hummus can be served with pita bread, vegetables, or used as a spread in sandwiches.

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