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High-Protein Cinnamon Sugar Pretzel Bites

High-Protein Cinnamon Sugar Pretzel Bites

These High-Protein Cinnamon Sugar Pretzel Bites are delightful and nutritious, making them the perfect snack or appetizer for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup warm water
  • 2 teaspoons active dry yeast
  • 1 tablespoon honey
  • 2 cups whole wheat flour
  • 1 teaspoon salt
  • ½ cup Greek yogurt
  • ¼ cup granulated sugar
  • 1 tablespoon ground cinnamon

Equipment

  • Mixing Bowl
  • Baking sheet
  • pot

Method
 

  1. In a bowl, combine warm water and active dry yeast. Let it sit for about 5 minutes until foamy.
  2. Add honey, whole wheat flour, salt, and Greek yogurt to the yeast mixture. Mix until a dough forms.
  3. Knead the dough on a floured surface until smooth, about 5 minutes.
  4. Let the dough rest for 10 minutes.
  5. Preheat the oven to 425°F (220°C).
  6. Divide the dough into small pieces and roll them into bite-sized balls.
  7. In a small bowl, mix granulated sugar and ground cinnamon.
  8. Boil water in a pot and carefully add the pretzel bites for about 30 seconds before removing.
  9. Place the pretzel bites on a baking sheet and sprinkle with the cinnamon sugar mixture.
  10. Bake in the preheated oven for 15 minutes until golden brown.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 3g

Notes

These pretzel bites can be customized by substituting whole wheat flour with almond flour for a gluten-free option or incorporating chocolate chips for an added sweet touch.

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