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High-Protein Blueberry Bagels

High-Protein Blueberry Bagels

Delightful High-Protein Blueberry Bagels are a nutritious twist on a classic favorite, packed with flavor and perfect for breakfast.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bagels
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups Bread flour
  • 1 cup Greek yogurt
  • 1 packet Active dry yeast
  • 1 cup Warm water
  • 1 tbsp Honey or sugar
  • 1 tsp Salt
  • 1 cup Fresh or frozen blueberries
  • 1 tbsp Cornstarch
  • 1 tbsp Sesame seeds or poppy seeds
  • 1 egg Egg wash (egg + water)

Equipment

  • Mixing Bowl
  • Baking sheet
  • Oven

Method
 

  1. In a mixing bowl, combine bread flour, Greek yogurt, active dry yeast, warm water, honey or sugar, and salt to form a dough.
  2. Knead the dough until smooth and elastic.
  3. Incorporate the blueberries and cornstarch gently into the dough.
  4. Shape the dough into bagels and place them on a baking sheet.
  5. Let the bagels rise until doubled in size.
  6. Preheat the oven to 375°F (190°C).
  7. Brush the bagels with egg wash and sprinkle with sesame seeds or poppy seeds.
  8. Bake for 25 minutes or until golden brown.

Nutrition

Serving: 1bagelCalories: 200kcalCarbohydrates: 35gProtein: 10gFat: 3g

Notes

These bagels can be customized with different flavors such as lemon zest or nuts. Store in an airtight container for freshness.

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