Go Back
–+ servings

Healthy Shrimp Bowls

A nutritious and delicious shrimp bowl packed with fresh vegetables and wholesome grains, perfect for a healthy meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: Asian, Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Shrimp and Grains
  • 1 pound shrimp peeled and deveined
  • 1 cup quinoa rinsed
  • 2 cups water for cooking quinoa
Vegetables
  • 1 cup bell pepper diced
  • 1 cup broccoli cut into florets
  • 1 cup carrots sliced
  • 1 cup snap peas
Sauce
  • 3 tablespoons soy sauce low sodium
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon ginger grated
  • 1 clove garlic minced
Garnish
  • 2 tablespoons green onions sliced
  • 1 tablespoon sesame seeds

Method
 

Prepare Quinoa
  1. In a pot, bring 2 cups of water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork.
Cook Shrimp and Vegetables
  1. In a large skillet, heat sesame oil over medium heat. Add garlic and ginger, sauté for 1 minute.
  2. Add shrimp and cook until pink, about 3-4 minutes. Add bell pepper, broccoli, carrots, and snap peas. Stir-fry for another 5 minutes.
  3. Pour in soy sauce and honey, stir to combine, and cook for an additional 2 minutes.
Assemble Bowls
  1. Divide quinoa among bowls, top with shrimp and vegetable mixture. Garnish with green onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Feel free to customize the vegetables based on your preference or seasonal availability.

Tried this recipe?

Let us know how it was!