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–+ servings

Healthy Shrimp Bowls

A nutritious and delicious shrimp bowl packed with vegetables and flavor, perfect for a healthy meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian, Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Shrimp and Vegetables
  • 1 lb shrimp, peeled and deveined large shrimp preferred
  • 2 cups broccoli florets
  • 1 cup bell pepper, sliced any color
  • 1 cup carrot, julienned
  • 2 tbsp olive oil for cooking
Sauce
  • 3 tbsp soy sauce low sodium recommended
  • 1 tbsp honey or maple syrup
  • 1 tbsp ginger, minced
  • 2 cloves garlic, minced
  • 1 tbsp sesame oil for flavor
Garnish
  • 2 tbsp green onions, sliced for topping
  • 1 tbsp sesame seeds for topping
Base
  • 2 cups brown rice or quinoa cooked

Method
 

Prepare the Ingredients
  1. Chop all vegetables and set aside.
  2. In a small bowl, mix together soy sauce, honey, ginger, garlic, and sesame oil to create the sauce.
Cook the Shrimp and Vegetables
  1. Heat olive oil in a skillet over medium heat.
  2. Add the broccoli, bell pepper, and carrot; sauté for about 5 minutes until tender.
  3. Add the shrimp and cook until they turn pink, about 3-5 minutes.
  4. Pour the sauce over the shrimp and vegetables, stirring to coat evenly.
Assemble the Bowls
  1. Divide the cooked rice or quinoa among serving bowls.
  2. Top with the shrimp and vegetable mixture.
  3. Garnish with green onions and sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 200mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Notes

Feel free to customize the vegetables based on your preference or seasonal availability.

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