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–+ servings

Hawaiian Salad

A refreshing and vibrant salad featuring tropical fruits, greens, and a light dressing, perfect for a summer meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Hawaiian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups mixed greens such as spinach, arugula, and romaine
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber sliced
  • 1 cup pineapple diced
  • 1 cup red bell pepper diced
Dressing
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey or agave syrup
  • 1 teaspoon soy sauce optional
  • 1 teaspoon sesame seeds for garnish

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the mixed greens, cherry tomatoes, cucumber, pineapple, and red bell pepper.
  2. In a separate bowl, whisk together the olive oil, apple cider vinegar, honey, and soy sauce until well combined.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Sprinkle sesame seeds on top before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 2500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

This salad can be customized with additional ingredients like avocado or nuts for added texture and flavor.

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