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Gut Health Slaw

Gut Health Slaw

Discover Gut Health Slaw, a deliciously vibrant salad perfect for gut health and packed with nutrients.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 head Green cabbage finely shredded
  • 2 medium Carrots finely shredded
  • 1 head Red cabbage finely shredded
  • 1/4 cup Apple cider vinegar
  • 2 tablespoons Olive oil
  • 2 tablespoons Honey
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Celery seeds
  • 1/4 cup Pumpkin seeds
  • 1/4 cup Fresh herbs like parsley or cilantro

Equipment

  • Large mixing bowl
  • whisk
  • Cutting Board
  • Knife

Method
 

  1. In a large bowl, combine the green cabbage, red cabbage, and carrots.
  2. In a separate bowl, whisk together the apple cider vinegar, olive oil, honey, Dijon mustard, and celery seeds.
  3. Pour the dressing over the cabbage and carrot mixture, and toss to coat.
  4. Add the pumpkin seeds and fresh herbs, and mix until evenly distributed.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 8g

Notes

This slaw is best enjoyed cold and fresh, but can be stored in the fridge for up to three days. Let flavors meld for maximum taste.

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