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–+ servings

Fresh Apple Salad

A refreshing salad featuring crisp apples, nuts, and a tangy dressing, perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 2 cups fresh apples, diced preferably a mix of sweet and tart varieties
  • 1 cup mixed greens such as spinach or arugula
  • 1/2 cup walnuts, chopped can substitute with pecans
  • 1/4 cup feta cheese, crumbled optional
  • 1 medium red onion, thinly sliced optional
Dressing
  • 3 tablespoons olive oil extra virgin preferred
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon honey or maple syrup for vegan option
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the diced apples, mixed greens, chopped walnuts, and crumbled feta cheese.
  2. If using, add the thinly sliced red onion to the bowl.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper until well combined.
Combine and Serve
  1. Drizzle the dressing over the salad and toss gently to combine.
  2. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 4gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Feel free to customize with your favorite nuts or cheese.

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