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+ servings

Easy Meals for Kids

Quick and nutritious meals that kids will love, perfect for busy parents.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Snack
Cuisine: American
Calories: 350

Ingredients
  

Chicken Quesadillas
  • 2 cups Cooked Chicken Shredded
  • 1 cup Cheddar Cheese Shredded
  • 4 large Flour Tortillas
  • 1 tablespoon Olive Oil For cooking
  • 1 teaspoon Taco Seasoning
Fruit Yogurt Parfait
  • 2 cups Greek Yogurt Plain or flavored
  • 1 cup Granola For layering
  • 2 cups Mixed Berries Strawberries, blueberries, raspberries

Method
 

Chicken Quesadillas
  1. Heat olive oil in a skillet over medium heat. Add shredded chicken and taco seasoning, stir until heated through.
  2. Place a tortilla in the skillet, sprinkle half with cheese, add chicken mixture, and fold the tortilla over.
  3. Cook for 3-4 minutes on each side until golden brown and cheese is melted. Repeat with remaining tortillas.
  4. Cut into wedges and serve warm.
Fruit Yogurt Parfait
  1. In a glass or bowl, layer Greek yogurt, granola, and mixed berries.
  2. Repeat layers until ingredients are used up, finishing with berries on top.
  3. Serve immediately for a refreshing snack or breakfast.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Feel free to customize the quesadilla fillings with vegetables or different proteins based on your child's preferences.

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