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Easy Dinner Recipes for One

A collection of simple and quick dinner recipes designed for one person, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1 serving
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Stir-Fry
  • 1 cup chicken breast, diced boneless and skinless
  • 1 cup mixed vegetables frozen or fresh
  • 2 tablespoons soy sauce low sodium preferred
  • 1 tablespoon olive oil for cooking
  • 1 clove garlic, minced
  • 1 teaspoon ginger, grated optional
  • 1 cup cooked rice for serving

Method
 

Cooking the Stir-Fry
  1. Heat olive oil in a skillet over medium heat.
  2. Add the diced chicken breast and cook until browned, about 5-7 minutes.
  3. Stir in the garlic and ginger, cooking for an additional minute.
  4. Add the mixed vegetables and soy sauce, cooking until vegetables are tender, about 5 minutes.
  5. Serve hot over cooked rice.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

Feel free to customize the vegetables based on your preference or what you have on hand.

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