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–+ servings
Retinol Carrot Salad

Delicious Retinol Carrot Salad Recipe for a Healthy Boost

This vibrant Retinol Carrot Salad combines crunchy vegetables and creamy avocado for a refreshing and healthy meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4-5 medium carrots peeled and sliced
  • 1 medium red bell pepper chopped
  • 2 cups spinach washed and drained
  • 1 medium avocado chopped
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • ¼ cup toasted sunflower seeds

Equipment

  • Large bowl
  • small bowl
  • whisk
  • Knife
  • Cutting Board

Method
 

  1. Prepare the carrots by peeling and slicing them into thin rounds.
  2. Chop the red bell pepper and avocado into bite-sized pieces.
  3. In a large bowl, combine the carrots, red bell pepper, spinach, and avocado.
  4. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, and Dijon mustard to make the dressing.
  5. Pour the dressing over the salad and toss gently to combine.
  6. Top with toasted sunflower seeds before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 10g

Notes

This salad is versatile and can be customized with additional proteins or fruits as desired.

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