Go Back
–+ servings

Cucumber Chickpea Salad

A refreshing and nutritious salad made with crisp cucumbers, protein-rich chickpeas, and a zesty dressing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 1 cup cooked chickpeas canned or boiled
  • 1 large cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste

Method
 

Prepare the Salad
  1. In a mixing bowl, combine the chickpeas, diced cucumber, cherry tomatoes, red onion, and parsley.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
Combine and Serve
  1. Pour the dressing over the salad and toss gently to combine. Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavor.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

This salad can be customized with additional vegetables or herbs based on preference.

Tried this recipe?

Let us know how it was!