Go Back
–+ servings

Chicken Breast Sandwich

A delicious and healthy chicken breast sandwich, perfect for lunch or dinner, featuring grilled chicken, fresh vegetables, and a flavorful sauce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Sandwich
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces boneless chicken breasts about 6 ounces each
  • 1 teaspoon salt for seasoning
  • 1 teaspoon black pepper for seasoning
  • 1 tablespoon olive oil for grilling
Vegetables
  • 4 slices tomato fresh
  • 4 leaves romaine lettuce or any preferred lettuce
  • 1 medium red onion sliced
Sauce
  • 1/2 cup mayonnaise or Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey optional
Bread
  • 4 slices whole grain bread or any preferred sandwich bread

Method
 

Prepare the Chicken
  1. Preheat the grill to medium-high heat. Season the chicken breasts with salt, pepper, and olive oil.
  2. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).
Prepare the Sauce
  1. In a mixing bowl, combine mayonnaise, Dijon mustard, and honey. Mix well until smooth.
Assemble the Sandwich
  1. Toast the bread slices if desired. Spread the sauce on one side of each slice.
  2. Layer the grilled chicken, lettuce, tomato, and onion on the sauce-covered side of two slices. Top with the remaining slices.
Serve
  1. Cut the sandwiches in half and serve immediately with your choice of side.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the sandwich with additional toppings like avocado, cheese, or pickles.

Tried this recipe?

Let us know how it was!