BLT Sandwich

A classic BLT sandwich made with crispy bacon, fresh lettuce, and ripe tomatoes, served on toasted bread.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Lunch, Snack

Cuisine: American

Calories: 450

Ingredients Method Nutrition Notes

Ingredients

Sandwich Components

8 slices Bacon Thick cut preferred
4 slices Bread Your choice of white, whole grain, or sourdough
1 cup Lettuce Romaine or iceberg, washed and dried
2 medium Tomatoes Sliced
4 tablespoons Mayonnaise Optional, adjust to taste

Method

Prepare the Ingredients

Cook the bacon in a frying pan over medium heat until crispy, about 5-7 minutes. Drain on paper towels.
While the bacon cooks, toast the bread slices until golden brown.
Wash and dry the lettuce, then slice the tomatoes.

Assemble the Sandwich

Spread mayonnaise on one side of each slice of toasted bread.
Layer the lettuce, bacon, and tomato slices on two of the bread slices.
Top with the remaining slices of bread, mayonnaise side down.
Cut the sandwiches in half and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 20gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Feel free to customize with avocado or add cheese for extra flavor.

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