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+ servings

Arugula Salad

A fresh and peppery arugula salad topped with cherry tomatoes, parmesan, and a light vinaigrette.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad, Side
Cuisine: Italian
Calories: 150

Ingredients
  

Salad Ingredients
  • 4 cups arugula washed and dried
  • 1 cup cherry tomatoes halved
  • 1/2 cup parmesan cheese shaved or grated
  • 1/4 cup red onion thinly sliced
Vinaigrette
  • 3 tablespoons olive oil extra virgin
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey optional
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper freshly ground

Method
 

Prepare the Salad
  1. In a large salad bowl, combine the arugula, cherry tomatoes, parmesan cheese, and red onion.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper until well combined.
  3. Drizzle the vinaigrette over the salad and toss gently to combine.
  4. Serve immediately, garnished with additional parmesan if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 4gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

For added flavor, consider adding nuts such as walnuts or pine nuts.

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